A sound bath is an immersive experience for your mind, body, and soul and intentionally disconnects you from external distractions and connects you with your physical body, mental headspace, and emotions arising within.
❋ What should I wear?You’ll want to dress in comfortable clothes. Prepare to be laying down during the experience, so clothing that you feel at ease in is recommended.
❋ What should I bring?bring a yoga mat so you can lie back and relax during the sound bath. Often a pillow for your head and a blanket for your body can aid in the relaxation process.
❋ How does it work?You’ll be guided through deep breathing and visualization, entering a dream-like state. By tuning into your breath, you tune into your body. As the experience continues, the sounds are introduced. Using crystal sound bowls, tuning forks, gongs, and chimes each person is immersed with healing sounds and frequencies radiating through the body.